Vitamin B12 Complex is a high-strength daily formula created for more energy, better performance, and a strong micronutrient foundation—especially in demanding training phases or plant-based diets. Each capsule delivers 500 µg vitamin B12 from three bioactive cobalamin forms (methylcobalamin, adenosylcobalamin, hydroxocobalamin) plus 400 µg bioactive folate (5-MTHF) to support the close B12–folate synergy. Simply take one capsule daily with plenty of water to keep your intake consistent—an easy, no-fuss solution for athletes, busy lifestyles, and anyone who wants dependable B12 and folate coverage in one product.