Vitamin B-Complex is a high-dose daily B-vitamin formula designed for people who want consistent energy and performance support—especially in demanding training phases and busy, stressful periods. Each capsule delivers a targeted mix of key B-vitamins (including niacin, pantothenic acid, B6 and B12, plus the other classic B-vitamins) in a practical, plant-based capsule format that fits easily into any routine. Simply take one capsule per day with plenty of water, ideally at a fixed time such as breakfast or after training, to support everyday energy metabolism, recovery, and overall micronutrient coverage.