Reis Grieß Pudding is the perfect “fast carbs” meal when you want something warm, filling, and ready in minutes. Made from 100% extruded rice flour, it delivers a clean, simple carbohydrate base with very low sugar, making it ideal for fitness-focused routines. Preparation is effortless: mix your desired amount with boiling water, stir, and let it sit briefly—using the proven 1:3 ratio for a creamy, spoonable texture. Whether you enjoy it as a quick breakfast, a pre-workout energy meal, or a post-workout carb foundation you can easily combine with whey and toppings, this 3 kg pack is built for consistent, everyday performance nutrition.