Magnesium Citrate is a high-quality, easy-to-use magnesium supplement designed for everyday support—especially in active phases where training, stress, and sweating can increase mineral demand. Each capsule provides 150 mg elemental magnesium from well-absorbed magnesium citrate, making it a practical choice for supporting normal muscle and nerve function and maintaining a solid micronutrient foundation. Simply take your daily capsule with plenty of water—ideally in the morning or after training—and use it consistently as part of a balanced routine for long-term results.