Liver Support Complex is a comprehensive daily capsule formula built to support your liver with a focused blend of well-known nutrients and plant extracts—ideal for demanding phases in training and everyday life. Each daily serving (3 capsules) provides Betaine TMG (500 mg), milk thistle extract (300 mg, standardized to 160 mg silymarin), turmeric extract (150 mg, standardized to 142.5 mg curcumin), schisandra extract (100 mg, 2:1), plus choline bitartrate (100 mg), R-alpha lipoic acid (100 mg), artichoke extract (50 mg), L-methionine (20 mg) and folic acid (200 µg). Simply take 3 capsules daily with plenty of water to make liver-focused support a consistent part of your routine—no powders, no mixing, just straightforward daily use.